The Workshops
Deep Dive Series
A series of classes exploring limiting beliefs and energy. What you do with yours, what others are doing with theirs and how all of that is interwoven to create the realities that unfold for us. Classes will include a variety of exercises including hands on healing work, journaling binaural beat experiences and other surprises. These courses are designed to help you release thought patterns as well as help you understand how the energy game is played and gives insight to make different choices.
Meditation Retreats
(Beginner and Advanced)
Beginner retreats are one day long, and include some lectures. Advanced weekend retreats have more time to drop into silence and offload what no longer serves us. Meditation as a practice leads to unhooking your mind from the fishhook of reactionary behavior, giving you space and time to make better choices. It also reduces stress and anxiety and boosts self care by allowing your brain to drop into Theta levels, which is important for a healthy immune response. As with anything, the group energy serves to enhance our practice.
The Shadow Dance
A weekend workshop where we explore aspects of the self that we may have neglected, shunned or relegated to a dark corner of our psyche. Using movement, breath, and sound, you will have the opportunity to heal and reintegrate components of the self that have been held back due to anger, shame, or denial. By connecting and accepting all aspects of ourselves, we can open to wholeness and possibilities, freeing up greater energy to be more fully present to life.
Plant Medicine Integration Series
Intended for anyone who has experienced the wisdom and teachings of sacred plant medicine and is now wondering what it all means for everyday life. This series will help integrate what you experienced and help facilitate the changes in your life that you long for. Bring all your questions and experiences. This is the place to share more deeply and get the support you need to achieve optimal results.. This series will be ongoing and is open to both beginners and those who have been working with the medicine for a while.